10 Ways to Help Your Eyes When Working at a Computer | Free Antivirus

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10 Ways to Help Your Eyes When Working at a Computer | Free Antivirus


Hello, friends! If you are one of those people who sit at the computer for more than 8 hours a day, then this article is for you.

Today I will share tips that should help unload your eyes when working at a computer for a long time, which will lead to more productive work during the workday.

A study published in 2012 by the American Academy of Optometry found that daily computer use for as little as two hours without interruption leads to significant vision loss. However, 70 percent of those surveyed refuse to accept this fact. This is not only about the time spent at the monitor, but also about reading on a tablet, checking e-mail from a smartphone, etc.

When working in front of a screen, it's important to understand that your eyes need breaks. However, it is not always easy to tear yourself away from the computer. Inspiration at work, addictive Internet, computer games - and hours fly by. Below are some tips and tricks you can use to relieve muscle strain and restore visual performance.

1. Distance to computer

The recommended distance from the computer is arm's length. In any case, the distance should be at least 60–70 cm. If this distance interferes with the comfortable perception of the text, then you can increase the font:

"Ctrl" and "+" - increase the font;
"Ctrl" and "-" - decrease the font;
"Ctrl" and "0" - return the original one.

2. Rule 20

This rule must be used daily. What is it? Every 20 minutes you look at the screen, look away at an object 20 steps away from you and look at it for 20 seconds. If for some reason you cannot use this rule, you can close your eyes for 20 seconds with the same frequency.

3. Using programs that interrupt work at the computer

It happens that you just forget and cannot tear yourself away from the monitor on your own. In this case, special software comes to the rescue. 

The first column is the time after which a short break follows (for example, 20 seconds). The second is the remainder of the time before the 10-minute break, the third is the remainder of the total working time. You can set any interval yourself.

In the program, you can configure not only time intervals but also set the output of exercises for both the eyes and the hands and fingers, shoulders, and neck. Instead of a warning signal, you can configure the mouse and keyboard lock.

4. Exercises for the Eyes

Exercise can help relieve tension and quickly restore tired eyes. Close your eyes and mentally draw a rectangle. Move your gaze from left to right and top to bottom, then move your gaze to the lower-left corner and to the upper right corner. Do the exercise several times, then in the opposite direction. Blink quickly and open your eyes. In my opinion, Professor Zhdanov offers the best set of eye exercises. I recommend you take this seriously.

5. Don't Forget to Blink

When work engulfs us completely, we tend to be so focused that we forget to blink. Blinking moisturizes the eyes and prevents the mucous membrane from drying out. During this process, the delivery of nutrients and oxygen takes place, as well as the cleaning of the surface of the eye from metabolic products.

6. Using Special Glasses

If your work does not provide for a short rest and time for doing eye exercises, then use special computer glasses. A specialized coating on the glasses completely neutralizes glare and minimizes monitor flickering.

7. Wipe the Computer Screen

In order not to complicate the focusing of the eyes, it is necessary to regularly wipe the screen. Stains and dust on your computer screen tend to fatigue your eyes more quickly.

8. Correct Lighting

The lighting should not be too bright and at the same time not too dim. The light rays should not shine directly into the eyes. 

9. Screen Height

This height is considered the most optimal.

10. Font size

Try to avoid using small print and icons as this will strain your eyes.

This seems to be all. If you have any tricks or tips of your own that help, please feel free to share them in the comments. and safe, secure, your pc install a free antivirus.


 


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